There are numerous diets that promote weight loss, sometimes in an unhealthy way. Fad crash dieting, for instance, is potentially dangerous.

At the same time, in America, we eat an estimated 100 acres of pizza each day. Understanding which foods are healthful and trying to include them in our diet could benefit the nation.

The most important thing to remember, is that a balanced diet is the true secret to healthful eating.http://freshfood.orgT.UMBLR.COM

Oatmeal is meal made from rolled or ground oats. Interest in oatmeal has increased considerably over the last 20 years because of its health benefits.

Research found that the cereal’s soluble fiber content helps lower cholesterol levels. When these findings were published in the 1980s, an “oat bran craze” spread across the U.S. and Western Europe.

In 1997, the Food and Drug Administration (FDA) agreed that foods with high levels of rolled oats or oat bran could include data on their labels about their cardiovascular heart benefits if accompanied with a low-fat diet. This was followed by another surge in oatmeal popularity

MY VIEWS AND OPINIONS

Good food make good life

Some of the main points that healthy food gives us are

Weight loss.

Reduced cancer risk.

Diabetes management.

Heart health and stroke prevention.

The health of the next generation.

Strong bones and teeth.

Better mood.

Improved memory

……EAT HEALTHY BE HEALTHY…………

Thanks for joining me!

Good company in a journey makes the way seem shorter. — Izaak Walton